Here you find a collection of technical terms and concepts from zen, contemplation, mindfulnes as well as psychology and religious studies that stem from the traditions that are practiced at the Benediktushof.
We have compiled this collection to the best of our knowledge and belief. Every dictionary is a living web of concepts and therefore nevere complete. Therefore we welcome any suggestions for additions and improvements by e-mail.
Chakra work
The Sanskrit word “chakra” means “wheel” and in the Indian energy teachings describes an energy center of the subtle body, which as an energy body is in direct connection with the physical body and supplies it. There are usually seven main chakras and numerous secondary chakras. Disturbances of the chakras can occur as a result of physical, emotional or psychological stress. By working on the energy flow of the chakras – for example through meditation and visualization, sounds, scents or minerals – the energy body and thus the physical body can be harmonized. Opening the chakras is often experienced as a spiritual opening.Clarity Process
The Clarity Process is a path of personal and spiritual development and holistic harmonization developed by the American psychologist Jeru Kabbal (1930-2000), in which elements of Western (humanistic) psychology are combined with methods of Eastern spirituality. The goal is to provide simple methods that are easily accessible especially for Western people. A well-known element of the Clarity Process is for example the “Quantum Light Breath” (QLB), which is based on Far Eastern breathing meditation.Contemplation
“Contemplation” is the name given to the mystical path of the Christian tradition that leads to the direct experience of the reason for being, which Meister Eckhart calls the “being beyond all forms”. As in every mystical tradition, it is about a deep experience of being. The central element is sitting in silence, accompanied by individual conversations, bodily prayer and recitative singing.
